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Another daily tip you can take from me is taking a bath. Usually I will either start or end my day with a bath because it gives me time to relax, giving my mind the necessary freedom to destress. However, it's also a very functional habit for recovery because it helps increase blood flow through your muscle fibers, reducing inflammation and knotting. I thoroughly recommend you make time to soak when you can.
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weight loss causes Increase Blood Flow | Day 28 | Kris Gethin's 8-Week Hardcore Training Program | |
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| How-to & Style | Upload TimePublished on 14 May 2017 |
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