I designed this Series for the Pilates Instructor or Personal Trainer who works in a small studio or at clients homes with limited equipment. It’s a great program for a new client who is sedentary or just getting back into strength training. In this workout, we focus on Back and Biceps.
This is the second of a series of 3 workouts designed to train the entire body. In the first workout, we trained Chest, Shoulders and Triceps. And in the third workout, we’ll focus on Legs and Core.
exercise 14.1 class 11 Beginner Strength Workout Back and Biceps Preview | |
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| Film & Animation | Upload TimePublished on 30 Sep 2016 |
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